Holistic Health Fair

Is it Endo or is it Just Cramps- What types of diagnostic options are there for those suffering menstrual cramps? What are the treatment options available and how they might impact your fertility potential?

Impact of trauma on the nervous system. In this talk, we will explore the profound effects of trauma on the nervous system, examining how traumatic experiences can alter physiological responses and emotional regulation. We'll discuss the science behind trauma's impact, including its influence on stress responses and overall well-being, while also highlighting therapeutic approaches for healing and recovery. Join us to better understand the intricate connection between trauma and the nervous system, and discover pathways toward resilience and restoration.

Join Ava’s class on Ayurveda’s Seasons (of Body and Earth) to learn about the fundamental principles of cultivating a true intuitive lifestyle & remember how to sync with your natural rhythms and seasons as radical preventative medicine. Ava will discuss the key components of Ayurveda (the Gunas, the Elements, and the Doshas) to help you garner an understanding of cyclical tendencies & teach you how to approach your own personal imbalances every day. Bring your health questions, sample traditional healing spices, and leave with tools to navigate varying styles digestive upset. Come ready to learn a new way of being, to learn how to digest your life!

Nick will be speaking about the benefits of integrative dry needling on the nervous system and musculoskeletal system as an adjunct for recovery and performance in rehab.

Ryan will be leading the class through a simple mobility routine that you can try at any point during your day. You can pick and choose movements from this routine as well to integrate into a gym warm up.

GLP-1 : Weight Loss in a Bottle? What is a GLP, how does it work in the body, is it the right choice, and what needs to be considered. A discussion on how GLP's affect the body, the short - term changes and long-term effects.

In this class, we’ll explore the powerful connection between gut health and immune health, and how supporting the gut can strengthen immunity. We’ll also discuss herbal approaches for gut and immune support and take a closer look at real-life case studies from my clinical practice.

Ignite Your Creative Intelligence: Finding Your Aliveness in a Distracted World. The average person checks their phone 344 times a day. We live in a world that constantly pulls our attention apart. But the cost isn’t just distraction—it’s disconnection from our aliveness. Creativity, focus, imagination—these aren’t luxuries, they’re the very things that keep us human. Aliveness is attention. When we reclaim focus, creativity naturally flows. Creativity heals burnout. It lowers stress, increases resilience, and builds meaning. Aliveness is contagious. When leaders live with energy and imagination, teams mirror that vitality.

This class will provide a safe environment for an active meditation session. We will begin the first pillar of manifestation.

Harmony BodyWorks will be offering chair massage and simple self-massage techniques to help reduce fatigue and boost energy. Each session includes easy stretches and self-care tips you can do at home, with discounted packages available to support ongoing wellness.

Special Offering! Mini facials and consults available

Liz will be available to talk about why personal training might be a good fit for someone