It's recommended to schedule a 60 or 90 minute Integrative massage. When you fill out the intake form- you will be giving me valuable information to know how I may best support you. You can also add to the notes section any questions you have concerning other offerings.

This work can reach deep layers, but it isn’t about pushing through pain. If you’re looking for very intense, forceful pressure, this may not be the right fit. The focus here is effective, responsive touch that your body can receive.

This work is for people who want to slow down and listen to their body. It’s especially supportive for those dealing with chronic tension, stress, or feeling disconnected from their body, and for anyone who values a thoughtful, intentional approach rather than a rushed session. If you’re open to communicating, breathing, and allowing your body to soften over time, this work tends to be a great fit.

Clients often seek this work for:

• Neck, shoulder, and back tension

• Chronic pain or persistent tightness

• Stress, burnout, and nervous system overwhelm

• Jaw, hip, or abdominal tension

• Fertility support (TTC) and pregnancy support

• A desire to feel more at home in their body

This work may not be the best fit if you’re looking for a one-time, highly customized experience right away. While every session is responsive, the work becomes more tailored to your preferences and needs as a therapeutic relationship develops over time.